Designed for individuals with little to no prior experience in pole dancing and focuses on teaching the basics of pole techniques, strength building, and body control. The class starts with a warm up and stretching to prepare the muscles, followed by an introduction to pole spins, climbs, and holds.

Designed for two individuals with little to no prior experience in pole dancing and focuses on teaching the basics of pole techniques, strength building, and body control. The class starts with a warm up and stretching to prepare the muscles, followed by an introduction to pole spins, climbs, and holds.