Feel Empowered
Fly High
Fly High
MPR Fitness is a small pole fitness business lead by owner and instructor Marisol Rios in Frederick, MD.
Pole Fitness provides a fully integrated workout that not only improves your strength, flexibility and coordination, but also offers a wide variety of mental health benefits such as self-confidence and reduced stress and anxiety. The best part is you foster a sense of empowerment by challenging yourself to a new form of exercise
Our Classes
Intro to Pole 1.0
This is your introduction to the basics of pole safety, pole work, floorwork, and techniques. Regardless of your body type, age, or fitness level, this is a welcoming space for everyone. The the call feeling exhilerated, motivated, and empowered.
Get Started Beginner Pole 1.1
This class is for individuals with little to no prior experience in pole dancing and focuses on teaching the basics of pole techniques, strength building, and body control for spins, climbs, and holds. We recommend a minimum of 8 classes before moving up to 1.2.
Get Started Beginner Pole 1.2
Students should be familiar with the foundations of spins, climbing, and sitting. This class focuses on mastering climbing, refining spins, and developing confidence with fluid transitions and making tricks more effortless.
Get Started Flexibility
Give your muscles the TLC they deserve. This is a calming, restorative class designed to release deep tension, improve mobility, and speed up recovery after intense pole sessions. Expect long, supported stretches, mindful breathing, and a focus on opening up the shoulders and back.
Get Started
Beginner-friendly Courses
Our beginner courses will teach you the foundations of pole such as such as grips, spins, holds and climbing. No prior experience necessary!
What our members have to say
"Having taken classes and private lessons from her? I can absolutely vouch that she rocks"
—Margaret
—Margaret
"Truly, this class is beautiful in every way. The trainer inside and out, her patience, her skills, the atmosphere, evervthing is just welcoming & radiating positivity."
—Rayel Wright
—Rayel Wright
"I've been working with Marisol to help me gain flexibility, improve grip strength and increase muscle mass. Marisol has truly been invaluable to improving my quality of life; I'm able to bend and lift more easily, I have increased energy to manage my home and children, and I feel so much better about myself now that l'm able to take care of myself the way l've alwave wanted"
—Margie Von Arx
—Margie Von Arx