• Attire should be easy to move in with no restriction, and it should cover all the appropriate areas.
• Clothing such as tight fitting shorts, and a tank top with sports bra is acceptable. No shoes or socks.
• You may bring a towel for personal use.
• Absolutely no lotion or oils on any part of your body the day of your class. They will make you slip off the pole.
• Please do not wear jewelry during class, such as rings, bracelets and necklaces.
• You may bring your own water bottle because hydration is important! (If you forget it, don't worry! Complimentary bottled water is provided).

• Come as you are! Very few individuals are already strong or flexible to begin with. The class is designed to help build the fundamental strength to achieve results with time and practice. You do not have to be strong to start dancing; you have to start dancing to get stronger.
• I also offer private Strength and Conditioning classes that are separate from a typical pole fitness class!

• The purpose of the class is to get you to a point where you can be comfortable with yourself. You have spent your entire life with your body and it's gone through so much for you, both physically and mentally. Your body deserves just as much love as you show others. Even if you are not comfortable when you walk in through my door, my goal is to help you gain confidence when you leave.
• If you are not comfortable with your attire, you don't have to wear a sports bra and booty shorts right on your first class. For your first class, you can get away with a simple short sleeve shirt and some biker shorts.
• Last but not least, you'll be in class where it's just me and you in a judgement-free zone. I am determined to give you a safe space where you can feel free to be yourself and leave your worries outside.

For information regarding cancelation, please view our cancellation policy.

The frequency of training depends on your individual goals and fitness level. Generally, 2-3 times a week is a good start for beginners. We can customize a plan that suits your needs and schedule.

Yes, but please report your injury or health concerns in the questionnaire. Depending on the results, you may also be required to submit a PAR-Q+ and/or a medical clearance form. Your training program can be modified to accommodate your condition and ensure safe and effective workouts.

Yes, I provide basic nutritional guidance and provide custom macro calculations depending on your needs and goals. I, however, do not provide meal plans. I believe that nutrition goals are met when the individual has sustained a balanced and healthy relationship with their food by building a loving relationship with one's self.

You may choose to cancel your membership any time prior to the next billing cycle. My services are billed in advance, and once I start providing the service to you, no refunds are offered. Memberships remain in effect until the end of the billing cycle.